ADHD: Let’s Talk About It Attention Deficit Hyperactivity Disorder (ADHD) is one of the most talked-about mental health conditions of modern times. It’s a label that has been attached to millions of children and adults worldwide, usually accompanied by a
The Subtle Art of Not Giving a Fuck: A Counterintuitive Approach to Living a Good Life* by Mark Manson is a self-help book that challenges conventional wisdom on happiness and success. Manson, a blogger and entrepreneur, offers a candid, humorous,
Dale Carnegie’s classic self-help book, How to Stop Worrying and Start Living, offers practical advice on how to overcome worry and live a more fulfilling life. The book is structured around a series of principles, methods, and real-life examples designed
In-Depth Book Summary: “The Ego is the Enemy” by Ryan Holiday Ryan Holiday’s “The Ego is the Enemy” is a profound exploration of how our greatest challenges often stem not from external circumstances but from within, specifically, from our
How to Uncover a Narcissist As a coach, I’ve spent years working with couples, helping them navigate the complexities of their relationships. This experience has given me a unique insight into human behavior, particularly when it comes to identifying narcissistic
A projection is a psychological phenomenon that many of us engage in without even realizing it. It occurs when we unconsciously try to rid ourselves of thoughts, feelings, or traits we find undesirable by attributing them to others. This act
Our mind is incredibly powerful, shaping not only our thoughts and emotions but also the very fabric of our reality. Yet, too often, we find ourselves trapped in mental patterns that no longer serve us, driven by conditioning and habitual
You’ve probably heard all the self-help mantras out there: “Live your truth,” “Be your best self,” “You do you.” But what if I told you that the real key to happiness is not just in caring deeply, but also in
Truth: The Power of Living Authentically Truth. It’s a simple five-letter word, yet it holds the power to transform your life in ways you can’t even imagine. But let’s be real—how often do we actually live in our truth? How
Ikigai: The Japanese Secret Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García Puigcerver and Francesc Miralles explores the Japanese concept of ikigai, which loosely translates to “a reason for being” or “a reason to wake up in
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