ADHD: Let’s Talk About It Attention Deficit Hyperactivity Disorder (ADHD) is one of the most talked-about mental health conditions of modern times. It’s a label that has been attached to millions of children and adults worldwide, usually accompanied by a
The Subtle Art of Not Giving a Fuck: A Counterintuitive Approach to Living a Good Life* by Mark Manson is a self-help book that challenges conventional wisdom on happiness and success. Manson, a blogger and entrepreneur, offers a candid, humorous,
Dale Carnegie’s classic self-help book, How to Stop Worrying and Start Living, offers practical advice on how to overcome worry and live a more fulfilling life. The book is structured around a series of principles, methods, and real-life examples designed
In-Depth Book Summary: “The Ego is the Enemy” by Ryan Holiday Ryan Holiday’s “The Ego is the Enemy” is a profound exploration of how our greatest challenges often stem not from external circumstances but from within, specifically, from our
After identifying a narcissist in your life, the next step is figuring out how to deal with them effectively. This can be one of the most challenging aspects of any relationship, whether it’s with a partner, family member, friend, or
How to Uncover a Narcissist As a coach, I’ve spent years working with couples, helping them navigate the complexities of their relationships. This experience has given me a unique insight into human behavior, particularly when it comes to identifying narcissistic
The Illusion of Separation In this Universe, there is only an illusion of separation as everything is actually interconnected. This interconnection is the lifeblood that sustains and nurtures all forms of life. Yet, the concept of separation has woven itself
We often encounter moments of joy, sorrow, triumph, and defeat. It’s easy to attribute these experiences to external circumstances, other people, fate, or random chance. But what if I told you that you, and you alone, are the source of
In the realm of leadership and decision-making, innovative thinking often sets apart the good from the great. One of the most powerful yet underutilized tools in a leader’s arsenal is inversion thinking. This approach, embraced by some of the greatest minds
A projection is a psychological phenomenon that many of us engage in without even realizing it. It occurs when we unconsciously try to rid ourselves of thoughts, feelings, or traits we find undesirable by attributing them to others. This act
Our Life Coaching Philosophy is built on the premise that every individual has infinite potential waiting to be unlocked.
