WHAT IS SHADOW WORK?
Shadow Work is the process of exploring the unconscious aspects of your personality. Those parts you’ve rejected, denied, or buried because they were too painful, too intense, or simply didn’t fit who you were taught to be.
Rooted in the work of Carl Jung, Shadow Work teaches us that the aspects of ourselves we try to avoid are often the ones with the most power to heal and transform us. When we integrate the shadow, we stop being ruled by it.
This is not about fixing what’s broken. It’s about owning what’s been exiled, and choosing to become whole.
