What Is Parts Work / IFS-Inspired Coaching?
Parts Work is rooted in the Internal Family Systems (IFS) model developed by Dr. Richard Schwartz. It recognizes that we are not one singular self but a collection of “parts” that each play a role in our emotional and behavioral patterns.
Some parts protect us. Others hold pain. Some drive us forward. Others hold us back out of fear. True healing happens when we stop judging them, and start listening.
In coaching, we guide you to meet these parts, understand their roles, and help them integrate into a unified system led by your Highest Self.
