What Is Somatic & Emotional Intelligence Work?
Somatic coaching brings awareness to the body. Emotions, traumas, and belief systems don’t just live in the mind: they live in the nervous system. When we ignore the body, we miss the gateway to lasting transformation.
Emotional Intelligence (EQ) is the ability to understand, process, and respond to your emotions and the emotions of others. It’s essential in leadership, relationships, and personal mastery.
Together, these tools create deep healing and powerful clarity, especially in a high-performance, high-pressure world.
