Emotional Intelligence & Somatic Work
Feel It to Free It. Lead with Calm, Power, and Presence.
We use somatic tools and emotional intelligence coaching to help you regulate emotions, build resilience, and embody true leadership, from the inside out. Emotions aren't obstacles—they are signals. When we learn to feel them without being overwhelmed, we stop reacting and start responding with clarity, strength, and grace. Through breath, nervous system regulation, and embodied awareness, we guide you to find peace in the present, and power in your emotional truth.
Book Free Discovery CallWhat Is Somatic & Emotional Intelligence Work?
Somatic coaching brings awareness to the body. Emotions, traumas, and belief systems don't just live in the mind—they live in the nervous system. When we ignore the body, we miss the gateway to lasting transformation.
Emotional Intelligence (EQ) is the ability to understand, process, and respond to your emotions and the emotions of others. It's essential in leadership, relationships, and personal mastery.
Together, these tools create deep healing and powerful clarity, especially in a high-performance, high-pressure world.
Your body remembers what the mind forgets. To change your life, you must learn to feel again.
Disconnected
Living in the head, numb, reactive, anxious, controlled by emotions
Embodied
Grounded in the body, calm, responsive, emotionally regulated, present
Why It Matters
When we're disconnected from the body and unregulated emotionally, it can show up as:
- Anxiety, reactivity, or shutdowns
- Emotional outbursts or numbness
- Difficulty handling pressure or change
- Relationship tension or emotional walls
- Chronic burnout or lack of motivation
When we bring the body and emotions back online, we:
- Regulate the nervous system to feel calm and grounded
- Respond instead of react in challenging situations
- Build deeper connection with ourselves and others
- Heal emotional wounds through presence and breath
- Lead from embodiment, not control
How We Guide Somatic & EQ Coaching
In our work, we incorporate:
Breathwork & Somatic Awareness
Learn to feel, breathe, and release stored tension and emotion.
Nervous System Regulation
Shift from survival mode to calm, grounded presence.
Emotional Tracking & Inner Listening
Develop awareness of emotional signals and body sensations.
Conscious Communication & Presence
Build emotional intelligence in relationships and leadership.
Survival to Empowerment Tools
Move from reactive patterns to empowered clarity and choice.
This isn't just intellectual understanding. It's a full-body shift in how you feel, lead, and relate.
This Work Is Especially Powerful For:
- High-performers under emotional stress or burnout
- Anyone who feels numb, anxious, or overwhelmed
- Couples stuck in emotional reactivity
- Individuals wanting to heal trauma patterns
- Leaders seeking grounded, embodied presence
Ready to Embody Your Power?
Book a free 30-minute discovery call to explore how Somatic & Emotional Intelligence work can help you regulate your nervous system, heal emotionally, and lead with presence.
Book Your Free Call Now
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Contact Us
- +971585541780
- info@coach-g.com
- Al Murjan tower, Al Marsa Street Dubai Marina
